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Getting Through January
January can be a pretty challenging month - In this blog post we chat about some ways to make the most of it without being too hard on yourself! So...
Getting Through January
January can be a pretty challenging month - In this blog post we chat about some ways to make the most of it without being too hard on yourself! So...
Why throwing yourself into the cold ACTUALLY wo...
Grainne chats to us about the benefits of cold water swims! Have you tried it?
Why throwing yourself into the cold ACTUALLY wo...
Grainne chats to us about the benefits of cold water swims! Have you tried it?
Practicing the Art of Surrendering
Do you ever feel the harder you try to make something happen the further away it seems to become? And then when you finally stop putting so much of your...
Practicing the Art of Surrendering
Do you ever feel the harder you try to make something happen the further away it seems to become? And then when you finally stop putting so much of your...
Here's Why Everyone Should Do At Least One Musi...
A couple of weeks ago I returned to one of my favourite festivals for the first time since before the pandemic. I first went to Body and Soul at the...
Here's Why Everyone Should Do At Least One Musi...
A couple of weeks ago I returned to one of my favourite festivals for the first time since before the pandemic. I first went to Body and Soul at the...
Realising the Importance of Connection
Grainne Binns - Speaks to us about the importance of connection and establishing community.
Realising the Importance of Connection
Grainne Binns - Speaks to us about the importance of connection and establishing community.