News
To Build a Home...
Founder, Grainne Discusses the meaning of home...
Getting Through January
January can be a pretty challenging month - In this blog post we chat about some ways to make the most of it without being too hard on yourself! So whether you're finally starting that new hobby, doing some journaling or just eating a little better do it at your own pace and enjoy the month!
Why throwing yourself into the cold ACTUALLY works!!!
Grainne chats to us about the benefits of cold water swims! Have you tried it?
Practicing the Art of Surrendering
Do you ever feel the harder you try to make something happen the further away it seems to become? And then when you finally stop putting so much of your energy into forcing its existence to reality it all of a sudden appears right before you? Multiple experiences like this have forced me into practicing the art of surrender this year. Now where it might feel a little confusing is we often tend to confuse surrender with quitting or defeat or even failure and here I must add none of those things are bad either because all those mean were...
Here's Why Everyone Should Do At Least One Music Festival Per Summer...
A couple of weeks ago I returned to one of my favourite festivals for the first time since before the pandemic. I first went to Body and Soul at the ripe age of 20. I remember at the time some of my friend group making comments like "Jesus what are ya doin goin there - mad hippy festival that" and they weren't wrong to be honest but seeing the fun I had, they all followed me there for the following 3 years right up until festivals hit pause for the Panny D! My first year at Body and Soul was,...